Gluten intolerance and allergy are becoming increasingly common in today’s world. People experiencing symptoms such as diarrhea, irritation of the mouth and throat, hives and rash, nasal congestion, eye irritation, and difficulty breathing may be suffering from a gluten intolerance or allergy. However, it is important to note that gluten allergy is rare compared to gluten intolerance. An intolerance to gluten means a person’s immune system reacts negatively to gluten protein. Symptoms of gluten intolerance and allergy can be easily managed by following a gluten-free diet.
If you suspect that you have gluten intolerance or allergy, it is always best to consult a doctor who can perform a proper diagnosis. Some of the common symptoms of gluten intolerance include stomach pain, bloating, constipation, and diarrhea. Some people may also experience an itchy skin rash, joint pain, and fatigue. Symptoms of gluten allergy, on the other hand, can be more severe and life-threatening such as anaphylaxis. However, allergic reactions to gluten are rare. A gluten-free diet can effectively help manage symptoms of gluten intolerance and allergy. The diet involves eliminating all sources of gluten from the diet, including wheat, barley, and rye. People with gluten intolerance or allergy should always check food labels and consult with a nutritionist to ensure they are getting adequate nutrition while maintaining a gluten-free diet.
